yog befor yog , than better yog.

Yoga is essentially a spiritual discipline based on an extremely subtle Science which focuses on bringing harmony between mind and body. It is an art and science for healthy living. The word "Yoga" is derived from the Sanskrit root yuj meaning "to join", "to yoke" or "to uniteYoga" also refers to an inner science comprising of a variety of methods through which human beings can achieve union between the body and mind to attain self-realisation. The aim of Yoga practice (sādhana) is to overcomes

Jo kare yog, wo paaye swastha tann, mann aur rahe niryog. 🌷❤️❤️🌷

- Geetika jee

good

❤️दोहे❤️

सात चक्र हैं योग में, सुन लो ध्यान लगाय।
नीचे से ऊपर गिरे,जो वो बुद्ध कहाय।

भौतिक तन की पीर हो, या अंतस की "अल्प"।
तन मन के हर रोग का, केवल योग विकल्प।

© राखी"अल्प"

Stretch your mind, stretch your soul,
Yoga for all, let's take control
Morning, noon, or night, anytime's just right,
Yoga for All, feeling light!

Find your peace, feel the flow,
Yoga for All, let your spirit glow!
Join us now, don't delay,
Yoga for All, every day .

Yoga aims to bring harmony by fusing the body and the mind. The date was chosen at the suggestion of Indian Prime Minister Narendra Modi, who had pitched 21 June as the most important day of the year in the Northern Hemisphere, which is observed as a day of cultural significance in different parts of the world.

yog is everything connected to cosmic energy,soul,mind, body, finally Prithvi, five elements power, ( mahapanchbutha ) Nothing is there than this. this is invisible power. you have to feel it we can't explain to prove anyone. it's like a air you can breathe and liveing can't show here on to anyone. Krishnam vande Jagadguru harahara Mahadeva

hi

Sir I am Change maker and retired chief manager SBH the Muralimanohar I do Yoga daily sir Namaste